Anxiety and stress can cause various changes in physical and emotional states in humans, and in the longer term can also lead to serious health consequences.
The results showed that:
- Dark chocolate reduced the amount of stress hormone cortisol and catecholamines in the urine.
- Dark chocolate also partially normalized stress-related differences in energy metabolism.
"Consuming dark chocolate daily can positively impact the metabolism of people that report having high-stress levels."
To make the most of chocolate’s health promoting properties, remember to buy dark.
For a beneficial dose of flavonoids, which are part of a family of chemically-related antioxidants, make sure it has at least 60 percent cocoa content.